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Club Practice
October 22, 2023 @ 7:00 pm - 8:30 pm EDT
ICE
Intervals: 15 laps warm up, 3 x 5 laps, R5′, 5 x 3 laps, R3′, 4 x 4 laps, R4′, 2 x 6 laps, R6′ (longer rest between sets (6-8′)), HR 180-190, easy warm down.
ICE
Intervals: 15 laps warm up, 3 x 5 laps, R5′, 5 x 3 laps, R3′, 4 x 4 laps, R4′, 2 x 6 laps, R6′ (longer rest between sets (6-8′)), HR 180-190, easy warm down.