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Club Practice
October 25, 2023 @ 7:00 pm - 8:00 pm EDT
ICE
Tempos: 15 laps warm up, 3 laps BU, 2 laps BU, 2 x 50m CS, 2 x 50mm SS, 7-6-5-4 laps temps, warm down.
ICE
Tempos: 15 laps warm up, 3 laps BU, 2 laps BU, 2 x 50m CS, 2 x 50mm SS, 7-6-5-4 laps temps, warm down.