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Club Practice
October 18, 2023 @ 7:00 pm - 8:00 pm EDT
ICE
Intervals: 10 laps warm up, 1 x 200m BU, 1 lap timed, 3 x 5 laps, R5′, 5 x 3 laps, R3′, 4 x 4 laps, R4′, (longer rest between sets (6-8′)), HR 180-190, easy warm down.