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Club Practice
Club Practice
ICE Endurance: 20 laps, 20 laps - last 10 backwards, 15 laps - deep squats Start/end of each corner, 10-laps with double corner circle on one corner, 1 0 laps warm down (Total 75 laps)
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Club Practice
Club Practice
ICE Short Tempos: 15 laps warm up, 3 laps BU, 2 laps BU, 2 x 50m CS, 2 x 50m SS, 1 x 1 lap SS, 6-5-4-5-6- laps tempos, warm down.