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Club Practice
November 26, 2023 @ 7:00 pm - 8:30 pm EST
ICE
Endurance: 20 laps, 20 laps – last 10 backwards, 15 laps – deep squats Start/end of each corner, 10-laps with double corner circle on one corner, 1 0 laps warm down (Total 75 laps)