Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United StatesICE Endurance: Warm up, 3 x 200m BU, 4’-3’-2’-2’-3’-4’, R2’, 10 laps double circle on one corner, warm down.
3 events found.
Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United StatesICE Intervals: 15 laps warm up, 2 x 200m BU, 2 x 50 CS, 8-6-5-6-8 laps@ 12.5”-13” (6-5-4-5-6 laps @ 14” for group 2), starts (time permitting), 15 laps warm […]
Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United StatesICE Long Intervals: 15 laps warm up, 3 x 2 laps BU, reaction drills, 2 sets of 8-12-8 laps (HR 165-175), R2’-3’ between sets, warm down.