Practice

ICE PRACTICE RACES – 15 laps warm up, build ups, crazy starts, races to be determined, approx. 3 races each. Need Parents to help with timing and judging.

ICE Short Tempos: 15 laps warm up, 3 laps BU, 2 laps BU, 2 x 50m CS, 2 x 50m SS, 1 x 1 lap SS, 6-5-4-5-6- laps tempos, warm down.

ICE Short Intervals: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 1 lap timed, 2 sets – 3 x 8 laps {6} laps, 15 laps warm down.

ICE Variable Intervals: 20 laps warm up, 2 x 2 laps BU, 12-16-20-16-12 (2 slow, 1 medium, 1 fast, repeat until done), R5’, warm down.