Club Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Tempos: 15 laps warm up, 3 laps BU, 2 laps BU, 2 x 50m CS, 2 x 50mm SS, 7-6-5-4 laps temps, warm down.
ICE Tempos: 15 laps warm up, 3 laps BU, 2 laps BU, 2 x 50m CS, 2 x 50mm SS, 7-6-5-4 laps temps, warm down.