Club Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Intervals: 15 laps warm up, 3 x 5 laps, R5', 5 x 3 laps, R3', 4 x 4 laps, R4', 2 x 6 laps, R6' (longer rest between sets […]
ICE Intervals: 15 laps warm up, 3 x 5 laps, R5', 5 x 3 laps, R3', 4 x 4 laps, R4', 2 x 6 laps, R6' (longer rest between sets […]