Club Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Intervals: 10 laps warm up, 1 x 200m BU, 1 lap timed, 3 x 5 laps, R5', 5 x 3 laps, R3', 4 x 4 laps, R4', (longer rest […]
ICE Intervals: 10 laps warm up, 1 x 200m BU, 1 lap timed, 3 x 5 laps, R5', 5 x 3 laps, R3', 4 x 4 laps, R4', (longer rest […]