Practice
March 19 @ 7:00 pm - 8:00 pm EDT
ICE
Short Intervals: 15 laps warm up, 2×2 laps BU, 2x50m CS, 4×5 laps (10.5-11.5” {12.5-13.5”}, R5’ between sets, relay warm down.
ICE
Short Intervals: 15 laps warm up, 2×2 laps BU, 2x50m CS, 4×5 laps (10.5-11.5” {12.5-13.5”}, R5’ between sets, relay warm down.