Practice
March 9 @ 7:00 pm - 8:30 pm EDT
ICE
Fartlek: 10 laps warm up, 2×2 laps BU, 2x50m CS, 1 lap timed, 2x50m SS, 2×1 lap SS, 2×7 {5} laps, 10 laps (2 moderate, 2 fast, 2 easy, 2 moderate, 2 fast), 15 laps warm down.
ICE
Fartlek: 10 laps warm up, 2×2 laps BU, 2x50m CS, 1 lap timed, 2x50m SS, 2×1 lap SS, 2×7 {5} laps, 10 laps (2 moderate, 2 fast, 2 easy, 2 moderate, 2 fast), 15 laps warm down.