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Practice
March 2 @ 7:00 pm - 8:30 pm EST
ICE
Short Tempos: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 2 x 50m SS, 2 x 1 lap SS, 6-5-4-5-6 laps tempos, starts time permitting, warm down
ICE
Short Tempos: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 2 x 50m SS, 2 x 1 lap SS, 6-5-4-5-6 laps tempos, starts time permitting, warm down