Practice
January 26 @ 7:00 pm - 8:30 pm EST
ICE
Fartlek: 15 laps, 2×2 laps BU, 2x50m CS, 2×10 {8} laps 2×12 laps {2×2 easy, 2 moderate, 2 fast}, 10 laps double corner, 15 laps warm down.
ICE
Fartlek: 15 laps, 2×2 laps BU, 2x50m CS, 2×10 {8} laps 2×12 laps {2×2 easy, 2 moderate, 2 fast}, 10 laps double corner, 15 laps warm down.