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Practice
January 12 @ 7:00 pm - 8:30 pm EST
ICE
Short Intervals: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 1 lap timed, 2 sets – 3 x 8 laps {6} laps, 15 laps warm down.
ICE
Short Intervals: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 1 lap timed, 2 sets – 3 x 8 laps {6} laps, 15 laps warm down.