- This event has passed.
Practice
December 22, 2024 @ 7:00 pm - 8:30 pm EST
ICE
Variable Intervals: 10 laps warm up, 2 x 2 laps BU, 2 x14 laps (3 x 1 lap slow, 3 laps medium, 1 lap fast), R6’, 2 x 10 laps (2 x 1 lap slow, 3 laps medium, 1 lap fast), R6’, warm down.