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Practice
December 1, 2024 @ 7:00 pm - 8:30 pm EST
ICE
Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 5 x stand starts – close to beginning of corner w/moving back towards starting line on each, 2 x 5”/5” – 10”/10” – 15”/15” – 20”/20” (sprint/rest), 2 x 1/.75/.5/.25 laps all out, 6 x 50m SS, 2 x 1 lap SS, warm down.