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Practice
November 10, 2024 @ 7:00 pm - 8:30 pm EST
ICE
Fartlek: 15 laps warm up, 2×2 laps BU, 1 lap timed, 1x50m SS, 1×1 lap SS, 9 {7} laps tempo, 7 {5} laps tempo, 12 laps (2 x 2 easy, 2 moderate, 2 fast), 2 x 3 laps hard, 20 laps warm down.