- This event has passed.
Practice
October 30, 2024 @ 7:00 pm - 8:00 pm EDT
ICE
Intervals: 15 laps warm up, 2 x 200m BU, 2 x 50 CS, 8-6-5-6-8 laps@ 12.5″-13″ (6-5-4-5-6 laps @ 14″ for group 2), starts (time permitting), 15 laps warm down.
ICE
Intervals: 15 laps warm up, 2 x 200m BU, 2 x 50 CS, 8-6-5-6-8 laps@ 12.5″-13″ (6-5-4-5-6 laps @ 14″ for group 2), starts (time permitting), 15 laps warm down.