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Practice
October 27, 2024 @ 7:00 pm - 8:30 pm EDT
ICE
Long Intervals: 15 laps warm up, 3 x 2 laps BU, reaction drills, 2 sets of 8-12-8 laps (HR 165-175), R2′-3′ between sets, warm down.
ICE
Long Intervals: 15 laps warm up, 3 x 2 laps BU, reaction drills, 2 sets of 8-12-8 laps (HR 165-175), R2′-3′ between sets, warm down.