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Practice
January 29, 2023 @ 7:10 pm - 8:40 pm EST
ICE
Fartlek: 15 laps, 2×2 laps BU, 2x50m CS, 2×10 {8} laps 2×12 laps {2×2 easy, 2 moderate, 2 fast}, 10 laps double corner, 15 laps warm down.
ICE
Fartlek: 15 laps, 2×2 laps BU, 2x50m CS, 2×10 {8} laps 2×12 laps {2×2 easy, 2 moderate, 2 fast}, 10 laps double corner, 15 laps warm down.