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Practice
November 16, 2022 @ 7:00 pm - 8:00 pm EST
ICE
Short Intervals: 15 laps warm up, 2×2 laps BU, 2x75m CS, 2x50m SS, 1×1 lap SS, 2 sets of 4×4 laps (10.5-11.5″ {12.5-13.5″}), R5′ between sets, 15 laps warm down
ICE
Short Intervals: 15 laps warm up, 2×2 laps BU, 2x75m CS, 2x50m SS, 1×1 lap SS, 2 sets of 4×4 laps (10.5-11.5″ {12.5-13.5″}), R5′ between sets, 15 laps warm down