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Practice
November 30, 2022 @ 7:00 pm - 8:00 pm EST
ICE
Tempos: 15 laps warm up, 2×2 laps BU, 2x50m CS, 2x50m SS, 2×1 OOm SS, 6-5-4-3 laps tempos, warm down.
ICE
Tempos: 15 laps warm up, 2×2 laps BU, 2x50m CS, 2x50m SS, 2×1 OOm SS, 6-5-4-3 laps tempos, warm down.