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Practice
March 23, 2022 @ 7:00 pm - 8:00 pm EDT
ICE
Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 2 x 50m SS, 2 x 1 lap SS, 2 x 5”/5” – 10”/10” – 15”/15” – 20”/20” (sprint /rest). Warm down.
ICE
Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 2 x 50m SS, 2 x 1 lap SS, 2 x 5”/5” – 10”/10” – 15”/15” – 20”/20” (sprint /rest). Warm down.