- This event has passed.
Practice
March 16, 2022 @ 7:00 pm - 8:00 pm EDT
ICE
Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 2 x50m SS, 2 x 1 lap SS, 4-5-5-4 laps tempos, warm down.
ICE
Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 2 x50m SS, 2 x 1 lap SS, 4-5-5-4 laps tempos, warm down.