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Practice
February 23, 2022 @ 7:00 pm - 8:00 pm EST
ICE
Short tempos: 15 laps warm up, 2 x 2 laps BU, 2x50m CS, 2x50m SS, 1 x 1 lap SS, 7-6-5-4 laps tempo, warm down.
ICE
Short tempos: 15 laps warm up, 2 x 2 laps BU, 2x50m CS, 2x50m SS, 1 x 1 lap SS, 7-6-5-4 laps tempo, warm down.