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Practice
February 6, 2022 @ 7:00 pm - 8:30 pm EST
ICE
Fartlek: 15 laps warm up, 2×2 laps BU, 2 x 50m CS, 2x50m SS, 1x 1 SS, 2×8 {6} laps, 10 laps (2 moderate, 2 fast, 2 easy, 2 moderate, 2 fast), 15 laps warm down.
ICE
Fartlek: 15 laps warm up, 2×2 laps BU, 2 x 50m CS, 2x50m SS, 1x 1 SS, 2×8 {6} laps, 10 laps (2 moderate, 2 fast, 2 easy, 2 moderate, 2 fast), 15 laps warm down.