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Club Practice
October 1, 2023 @ 7:00 pm - 8:30 pm EDT
ICE
Intervals: 15 laps warm up, 2 x 200m BU, 2 x 50m CS, 8-6-5-6-8 laps @ 12.5″-13″ {6-5-4-5-6 laps @ 14″ for group 2), starts (time permitting), 15 laps warm down.
ICE
Intervals: 15 laps warm up, 2 x 200m BU, 2 x 50m CS, 8-6-5-6-8 laps @ 12.5″-13″ {6-5-4-5-6 laps @ 14″ for group 2), starts (time permitting), 15 laps warm down.