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Club Practice
September 10, 2023 @ 7:00 pm - 8:30 pm EDT
ICE
Endurance: 15 laps, 2 laps build up, 3 laps BU, 5′ laps, 4′ laps, 3’laps, 2’laps, relays, warm down.
ICE
Endurance: 15 laps, 2 laps build up, 3 laps BU, 5′ laps, 4′ laps, 3’laps, 2’laps, relays, warm down.