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Club Practice
September 4, 2024 @ 7:00 pm - 8:00 pm EDT
ICE
Endurance: 15 laps, 1 x 18 laps, R4’ (3 laps easy, 3 laps moderate, 3 laps hard, repeat), 2 x 12 laps, R4’ (2 laps easy, 2 laps moderate, 2 laps hard, repeat), relays, warm down.