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Club Practice
September 25, 2024 @ 7:00 pm - 8:00 pm EDT
ICE
Endurance: 15 laps, 20 laps – last 10 backwards, 15 laps – deep squats start/end of each corner, 10 laps with double corner circle on one corner, 15 laps warm down
ICE
Endurance: 15 laps, 20 laps – last 10 backwards, 15 laps – deep squats start/end of each corner, 10 laps with double corner circle on one corner, 15 laps warm down