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Club Practice
September 20, 2023 @ 7:00 pm - 8:00 pm EDT
ICE
Warm up – 2 man relay (3 x 3 laps), 3 x 200m BU, reaction drills, corner work, 2 x 5 min, R 4′, warm down.
ICE
Warm up – 2 man relay (3 x 3 laps), 3 x 200m BU, reaction drills, corner work, 2 x 5 min, R 4′, warm down.