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Club Practice
October 11, 2023 @ 7:00 pm - 8:00 pm EDT
ICE
October 11 Short Intervals: 15 laps warm up, 2×2 laps BU, 2x75m CS, 2x50m SS, 1×1 lap SS, 2 sets of 4×5 laps (11.5-12.5″ {13.5-14.5″}), R5′ between sets, 15 laps warm down.