Club Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United StatesICE PRACTICE RACES – 15 laps warm up, build ups, crazy starts, races to be determined, approx. 3 races each. Need Parents to help with timing and judging.
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Club Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United StatesICE Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 15 laps (1 steady, build every 3rd lap), 5 x stand starts – close to beginning of corner w/moving back towards starting line on each, 2 x 5”/5” – 10”/10” - 15”/15” – 20”/20” (sprint/rest), 2 x 50m SS, 2 […]
Club Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United StatesICE Short Tempos: 15 laps warm up, 3 laps BU, 2 laps BU, 2 x 50m CS, 2 x 50m SS, 1 x 1 lap SS, 6-5-4-5-6- laps tempos, warm down.
Club Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United StatesICE Short Intervals: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 1 lap timed, 2 sets – 3 x 8 laps {6} laps, 15 laps warm down.
Club Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United StatesICE Variable Intervals: 20 laps warm up, 2 x 2 laps BU, 12-16-20-16-12 (2 slow, 1 medium, 1 fast, repeat until done), R5’, warm down.