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Club Practice

Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United States

ICE Endurance: 15 laps, 1 x 18 laps, R4’ (3 laps easy, 3 laps moderate, 3 laps hard, repeat), 2 x 12 laps, R4’ (2 laps easy, 2 laps moderate, 2 laps hard, repeat), relays, warm down.

Club Practice

Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United States

ICE Warm up – 2 man relay (3 x 3 laps), 3 x 200m BU, reaction drills, corner work, 2 x 5 min, R 4’, warm down.

Club Practice

Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United States

ICE Endurance: Warm up, 3 x 200m BU, 4’-3’-2’-2’-3’-4’, R2’, 10 laps double circle on one corner, warm down.

Club Practice

Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United States

ICE Endurance: 15 laps, 20 laps – last 10 backwards, 15 laps – deep squats start/end of each corner, 10 laps with double corner circle on one corner, 15 laps warm down

Club Practice

Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United States

ICE Long Intervals: 15 laps warm up, 3 x 2 laps BU, reaction drills, 2 sets of 8-12-8 laps (HR 165-175), R2’-3’ between sets, warm down.

Practice

Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United States

ICE Warm up - 2-man relay (3 x 3 laps), 3 x 200m BU, reaction drills, corner work, 2 x 5 min, R 4', warm down.

Practice

Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United States

ICE Endurance: Warm up, 3 x 200m BU, 4'-3'-2'-2'-3'-4', R2', 10 laps double circle on one comer, warm down.

Practice

Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United States

ICE Endurance: 15 laps, 20 laps - last 10 backwards, 15 laps - deep squats start/end of each corner, 10 laps with double corner circle on one corner, 15 laps warm down.

Practice

Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United States

ICE Long Intervals: 15 laps warm up, 3 x 2 laps BU, reaction drills, 2 sets of 8-12-8 laps (HR 165-175), R2'-3' between sets, warm down.

Practice

Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United States

ICE Intervals: 15 laps warm up, 2 x 200m BU, 2 x 50 CS, 8-6-5-6-8 laps@ 12.5"-13" (6-5-4-5-6 laps @ 14" for group 2), starts (time permitting), 15 laps warm down.

Practice

Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United States

ICE Endurance: 15 laps, 1 x 18 laps, R4’ (3 laps easy, 3 laps moderate, 3 laps hard, repeat), 2 x 12 laps, R4’ (2 laps easy, 2 laps moderate, 2 laps hard, repeat), relays warm down.

Practice

Winterhurst Ice Rink 14740 Lakewood Heights Blvd., Lakewood, OH, United States

ICE Tempos: 15 laps warm up, 2x2 laps BU, 2x50m CS, reaction drills, 7-6-5-4 laps tempos, warm down.