Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Variable Intervals: 10 laps warm-up, 2 x 2 laps BU, 2 x 15 laps (3 x 1 lap slow, 3 laps medium, 1 lap fast), R6', 2 x 10 […]
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ICE Variable Intervals: 10 laps warm-up, 2 x 2 laps BU, 2 x 15 laps (3 x 1 lap slow, 3 laps medium, 1 lap fast), R6', 2 x 10 […]