Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Tempos: 15 laps warm up, 2 laps BU, 3 laps BU, 2 x 50m CS, 2 x 1 lap hard-1 lap easy drill for 8 laps, 10-8-6-5 laps tempos, […]
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ICE Tempos: 15 laps warm up, 2 laps BU, 3 laps BU, 2 x 50m CS, 2 x 1 lap hard-1 lap easy drill for 8 laps, 10-8-6-5 laps tempos, […]