Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Long Intervals: 15 laps warm up, 2 x 2 laps BU, 1 lap timed, 2 sets of 8-12-8 laps (HR 165-175), R2’-3’, R5-8’ between sets, warm down.
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ICE Long Intervals: 15 laps warm up, 2 x 2 laps BU, 1 lap timed, 2 sets of 8-12-8 laps (HR 165-175), R2’-3’, R5-8’ between sets, warm down.