Club Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE October 4 Short Tempos: 15 laps warm up, 2x 2 laps BU, 2 x 50m CS, 2 X 1 lap SS, 6-5-4-3 laps tempos, warm down.
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ICE October 4 Short Tempos: 15 laps warm up, 2x 2 laps BU, 2 x 50m CS, 2 X 1 lap SS, 6-5-4-3 laps tempos, warm down.