Club Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Intervals: 15 laps warm up, 2 x 200m BU, 2 x 50m CS, 8-6-5-6-8 laps @ 12.5"-13" {6-5-4-5-6 laps @ 14" for group 2), starts (time permitting), 15 laps […]
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