Club Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Intervals/Tempos: 15 laps warm up, 2 x 2 laps BU, 4 x 6 laps {4 laps} - #’s 1 and 3: tempos, #’s 2 and 4: progressive, warm down.
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ICE Intervals/Tempos: 15 laps warm up, 2 x 2 laps BU, 4 x 6 laps {4 laps} - #’s 1 and 3: tempos, #’s 2 and 4: progressive, warm down.