Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Tempos: 15 laps warm up, 2x2 laps BU, 2x50m CS, 2x50m SS, 2x1 OOm SS, 6-5-4-3 laps tempos, warm down.
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ICE Tempos: 15 laps warm up, 2x2 laps BU, 2x50m CS, 2x50m SS, 2x1 OOm SS, 6-5-4-3 laps tempos, warm down.