Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Fartlek: 15 laps warm up, 2x2 laps BU, 2x50m CS 2x50m SS, 2x1 SS, 2x8{6} laps, 10 laps {2 moderate, 2 fast, 2 easy, 2 moderate, 2 fast}, 15 […]
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ICE Fartlek: 15 laps warm up, 2x2 laps BU, 2x50m CS 2x50m SS, 2x1 SS, 2x8{6} laps, 10 laps {2 moderate, 2 fast, 2 easy, 2 moderate, 2 fast}, 15 […]