Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 2 x50m SS, 2 x 1 lap SS, 4-5-5-4 laps tempos, warm down.
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ICE Sprints: 15 laps warm up, 2 x 2 laps BU, 2 x 50m CS, 2 x50m SS, 2 x 1 lap SS, 4-5-5-4 laps tempos, warm down.