Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Short Intervals: 10 laps warm up, 2x2 laps BU, 2x50m CS, 2x50m SS, 2x1 lap SS, 4x4 laps (10.5-11.5” {12.5-13.5”}), R5’ between sets, 10 laps warm down.
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