Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Short tempos: 15 laps warm up, 2 x 2 laps BU, 2x50m CS, 2x50m SS, 1 x 1 lap SS, 7-6-5-4 laps tempo, warm down.
Loading view.
ICE Short tempos: 15 laps warm up, 2 x 2 laps BU, 2x50m CS, 2x50m SS, 1 x 1 lap SS, 7-6-5-4 laps tempo, warm down.