7:10 pm - 8:40 pm Practice January 29, 2023 @ 7:10 pm - 8:40 pm EST Practice ICE Fartlek: 15 laps, 2x2 laps BU, 2x50m CS, 2x10 {8} laps 2x12 laps {2x2 easy, 2 moderate, 2 fast}, 10 laps double corner, 15 laps warm down.
7:00 pm - 8:00 pm Club Practice March 1, 2023 @ 7:00 pm - 8:00 pm EST Club Practice ICE Intervals/Tempos: 15 laps warm up, 2 x 2 laps BU, 4 x 6 laps {4 laps} - #’s 1 and 3: tempos, #’s 2 and 4: progressive, warm down.
