Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Short Intervals: 15 laps warm up, 2x2 laps BU, 2x50m CS, 4x5 laps (10.5-11.5” {12.5-13.5”}, R5’ between sets, relay warm down.
ICE Short Intervals: 15 laps warm up, 2x2 laps BU, 2x50m CS, 4x5 laps (10.5-11.5” {12.5-13.5”}, R5’ between sets, relay warm down.