Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Short Intervals: 15 laps warm up, 2x2 laps BU, 2x50m CS, 2x50m SS, 2x1 lap SS, 2 sets of 3 x 6 {4} laps, 15 laps warm down.
ICE Short Intervals: 15 laps warm up, 2x2 laps BU, 2x50m CS, 2x50m SS, 2x1 lap SS, 2 sets of 3 x 6 {4} laps, 15 laps warm down.