Practice
Winterhurst Ice Rink 14740 Lakewood Heights Blvd., LakewoodICE Fartlek: 10 laps warm up, 2x2 laps BU, 2x50m CS, 1 lap timed, 2x50m SS, 2x1 lap SS, 2x7 {5} laps, 10 laps (2 moderate, 2 fast, 2 easy, […]
ICE Fartlek: 10 laps warm up, 2x2 laps BU, 2x50m CS, 1 lap timed, 2x50m SS, 2x1 lap SS, 2x7 {5} laps, 10 laps (2 moderate, 2 fast, 2 easy, […]